panic attack children

why do children and adults have panic attacks?
ok I sort of have three question in one. . .
1. What is the definition of a panic attack
2. I need to know some of the reasons for panic attacks and if
3. Is it common for people to have these attacks starting in childhood and last through out their life?
Negative emotions (like sadness, stress, anger, etc.) causes your Serotonin production to be low; when your Serotonin level is low, you are more prone to getting Anxiety, Panic Attacks, Depression, etc.
Medication like Antidepressants (SSRI – Selective Serotonin Reuptake Inhibitor) helps to boost Serotonin level.
But there are natural ways to do it without medication. There’s this strange herb called “St John’s Wort” – it is said to be more effective than Prozac. No, it is not for mild depression only and ignore those sayings. In fact, it does help anxiety and panic-attacks as St John’s Wort works like prozac. Other natural ways will be exercise, diet, more exposure to light, etc.
The problem is that, even if your Serotonin is balanced… you have that “learned behavior” in your mind. You need to break that initial cycle to destroy that learned behavior – Cognitive Behavior Therapy (CBT) does this. A technique that you can use without CBT will be Distraction… There are several other techniques to help cope them!
Ok, to use Distraction: Firstly, try to….
Extracted from Source.
Krystal has panic attack part 1
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I'm Susie and when I started to get panic attacks, It started to control my life. I was worried about when the next one would come, where would I be and what if it happens when I'm here or there, I was miserable. I had to do something to take my life back and I found a solution on how to cure panic attacks. Luckily for you I'm writing down all the tips I learned so you will have the choice to take control of your life back too.
